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A vibrant Mediterranean salad in a white bowl featuring fresh sliced cucumbers, juicy diced tomatoes, and thinly sliced onions. The salad is garnished with chopped herbs and drizzled with olive oil, showcasing bright green, red, and purple colors, with a rustic wooden background and a drizzle of balsamic glaze on the side.

Mediterranean Cucumber Tomato Onion Salad

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A simple, fresh Mediterranean salad combining crunchy cucumbers, flavorful tomatoes, and sharp onions, finished with herbs and dressing.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups sliced cucumbers
  • 1 cup diced tomatoes
  • 1/2 cup sliced onions
  • 2 tablespoons chopped parsley
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare the vegetables by slicing cucumbers, dicing tomatoes, and slicing onions.
  2. Combine all vegetables in a salad bowl.
  3. Drizzle with olive oil and balsamic vinegar.
  4. Season with salt and pepper, then toss gently to combine.
  5. Garnish with chopped parsley and serve immediately.

Notes

For added flavor, include crumbled feta cheese or olives. Use fresh herbs for a more vibrant taste.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mixed
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://cookclarity.com/mediterranean-cucumber-tomato-onion-salad/