Name: Mediterranean Chicken Pasta Salad Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 8 ounces pasta (penne or rotini); 2 grilled chicken breasts, sliced; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1/2 cup kalamata olives, pitted; 1/2 cup crumbled feta cheese; 1/4 cup chopped fresh parsley; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

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Mediterranean Chicken Pasta Salad Delight 🥗🍗🌿

1. Introduction

If you’re craving a vibrant, healthy, and incredibly flavorful **mediterranean chicken pasta salad**, you’re in the right place. This dish combines perfectly cooked pasta with juicy chicken, fresh vegetables, and Mediterranean-inspired herbs and dressings. Not only is it perfect for picnics and potlucks, but it also makes a satisfying weeknight dinner that’s rich in nutrients and flavor. Today, we’ll guide you through creating this delightful **healthy chicken salad** that can be customized easily according to your preferences.

2. Ingredients for Mediterranean Chicken Pasta Salad

12 oz (340 g) of your favorite pasta (penne, fusilli, or bowties)
2 boneless, skinless chicken breasts, cooked and shredded
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
1/4 cup red onion, finely chopped
For the dressing:
1/4 cup extra virgin olive oil
3 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
Salt and pepper to taste

3. Preparing the Mediterranean Chicken Pasta Salad

Boil the Pasta

Cook the pasta in salted boiling water according to package instructions until al dente. Drain and rinse with cold water to cool down, then set aside.

Cook and Prepare the Chicken

Grill or pan-cook the chicken breasts until thoroughly cooked. Let them rest for a few minutes, then shred into bite-sized pieces. For a quick method, you can use store-bought cooked chicken or leftovers.

Chop the Vegetables and Herbs

Halve the cherry tomatoes, dice the cucumber, slice the Kalamata olives, finely chop the red onion, and chop the fresh parsley. Set aside.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.

Combine All Ingredients

In a large mixing bowl, toss the cooled pasta with shredded chicken, vegetables, feta cheese, and dressing. Mix gently until everything is evenly coated.

4. Storage Tips for Leftovers

Transfer the **mediterranean chicken pasta salad** to airtight containers and refrigerate. It’s best enjoyed within 2 days to ensure freshness and flavor. For longer storage, reserve the dressing separately and add before serving.

5. Serving Suggestions

This delicious **chicken pasta salad** can be served chilled or at room temperature. Arrange on a platter garnished with extra parsley or feta. Pair with crusty bread or grilled vegetables for a full Mediterranean-inspired meal. You can also add a sprinkle of lemon zest for an extra zippy flavor.

6. Variations and Customizations

Use grilled shrimp or tofu instead of chicken for a different protein.
Add bell peppers or artichoke hearts for extra vegetables.
Replace feta with mozzarella or goat cheese for a different cheesy profile.
Make it dairy-free by omitting cheese and using a vinaigrette dressing.

7. Frequently Asked Questions about Mediterranean Chicken Pasta Salad

Can I use gluten-free pasta?

Absolutely! Swap regular pasta with your favorite gluten-free option to make this dish suitable for gluten sensitivities.

How long does this salad last?

Stored properly in an airtight container, it stays fresh for up to 2 days in the refrigerator.

Can I prepare this ahead of time?

Yes, prepare the salad a few hours in advance and add the dressing just before serving to keep the pasta from becoming soggy.

Is this recipe keto-friendly?

As is, it contains pasta and vegetables, making it higher in carbs. For a keto version, use spiralized zucchini or shirataki noodles instead of pasta.

8. Kitchen tools that you might need for this recipe

Philips 7000 Series Pasta Maker: Transforming your favorite ingredients into fresh pasta is made easy with this pasta maker, ensuring a perfect texture every time.
Compact 6-in-1 Digital Air Fryer: Perfect for quickly grilling or roasting your chicken breasts for that authentic taste.
KitchenAid Artisan Stand Mixer: Use for mixing dressings or even kneading dough if you want to bake some bread to serve alongside.

9. Conclusion

In summary, this **mediterranean chicken pasta salad** is a vibrant, healthy, and versatile dish that fits perfectly into a busy lifestyle. Whether you’re preparing it for lunch, dinner, or as a potluck contribution, its fresh flavors and wholesome ingredients are sure to impress. Remember to customize it with your favorite ingredients and enjoy a delightful taste of the Mediterranean in every bite!

Mediterranean Chicken Pasta Salad Delight