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Close-up of golden-brown beef bites glazed with garlic butter sauce arranged on a rustic plate, garnished with chopped parsley and garlic slices, with a blurred background of fresh herbs and a slow cooker.

High Protein Garlic Butter Beef Bites for a Tasty Dinner

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Tender beef bites cooked in garlic butter with fresh herbs, perfect for a hearty dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 pounds sirloin steak, cubed
  • 3 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Season the beef cubes with salt, pepper, and thyme.
  2. Melt butter in a skillet over medium heat.
  3. Sear the beef until browned on all sides, about 4-5 minutes.
  4. Add garlic and cook for 1 minute more.
  5. Serve garnished with chopped parsley, or transfer to slow cooker to keep warm and infuse flavors.

Notes

You can prepare this dish in a slow cooker for an easier hands-off cooking process. Serve with roasted vegetables or over rice.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Sautéing, slow cooking
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350 Kcal
  • Sugar: 1g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 95mg