Name: Hearty High Protein Lasagna Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 pound lean ground beef or chicken; 1 small onion, chopped; 3 cloves garlic, minced; 1 (28-ounce) can crushed tomatoes; 4 cups beef or vegetable broth; 1 cup whole wheat pasta or lasagna noodles, broken; 1 teaspoon Italian seasoning; 1 teaspoon dried basil; Salt and pepper to taste; 1 cup shredded mozzarella cheese; Fresh basil leaves for garnish

Jump to Recipe·Print Recipe

Hearty High Protein Lasagna Soup: A Nutritious Twist on Classic Comfort 🍲🥩✨

1. Introduction

If you’re seeking a healthy lasagna soup that combines rich flavors with a protein-packed punch, you’ve come to the right place. This high-protein lasagna soup is an irresistibly nutritious pasta soup that delivers all the deliciousness of traditional lasagna but in a cozy, warming bowl. Whether you’re on a busy weeknight or looking for a comforting meal that fuels your body, this soup is your new favorite. Not only is it easy to prepare, but it also makes a perfect meal for any family gathering or meal prep session.

2. Ingredients for High-Protein Lasagna Soup

1 pound lean ground beef or turkey
1 large onion, chopped
3 cloves garlic, minced
1 can (28 oz) crushed tomatoes
4 cups beef or vegetable broth
1 cup ricotta cheese or cottage cheese
8 oz whole wheat or gluten-free pasta
1 cup shredded mozzarella cheese
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley, chopped (optional for garnish)

3. Step-by-Step Instructions for Nutritious Pasta Soup

Prepare the Meat and Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the ground beef or turkey, season with salt and pepper, and cook until browned. Toss in the chopped onion and minced garlic, cooking until fragrant and translucent.

Build the Soup Base

Add the crushed tomatoes, broth, oregano, basil, and a pinch more salt and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes to develop rich flavors.

Cook the Pasta

While the soup simmers, cook the pasta separately according to package instructions. Drain and set aside.

Add the Cheese and Pasta

Stir in the ricotta or cottage cheese to give the soup a creamy texture. Add the cooked pasta to the soup, mixing well. Simmer for an additional 5 minutes to let the flavors meld.

Finish with Cheese and Herbs

Sprinkle shredded mozzarella on top of the soup and cover until melted. Garnish with chopped fresh parsley for a burst of freshness. Serve hot in bowls for the ultimate comfort meal.

4. Tips for Perfect High-Protein Lasagna Soup

Use lean meats like turkey or chicken to keep the dish light but protein-rich.
If you prefer a vegetarian version, add beans or lentils for extra protein.
For a dairy-free option, skip the cheese or replace it with plant-based alternatives.
This soup stores well for leftovers—simply refrigerate in airtight containers for up to 3 days.

5. Storage Tips for Nutritious Pasta Soup

Allow the soup to cool completely before transferring it to airtight containers. Reheat gently over medium heat, adding a splash of broth or water if needed to restore the soup’s consistency. This healthy lasagna soup can be frozen for up to 2 months for convenient future meals.

6. Serving Suggestions for a Complete Meal

Create a balanced plate by serving this protein-packed lasagna with a side of garlic bread or a fresh green salad. You can also top it with extra shredded cheese or a dollop of basil pesto for added flavor. For a refreshing contrast, pair it with a side salad like the Mediterranean cucumber, tomato, and onion salad.

7. Frequently Asked Questions about High-Protein Lasagna Soup

Can I make this soup vegetarian or vegan?

Absolutely! Substitute the meat with lentils, beans, or plant-based ground meat. Use plant-based cheeses or skip cheese altogether for a vegan option.

How long does it take to prepare?

Preparation time is around 10 minutes, with a cooking time of approximately 30 minutes, making it perfect for busy weeknights.

Can I freeze leftovers?

Yes, this soup freezes well and can be stored in airtight containers for up to 2 months. Just reheat gently when ready to enjoy again.

8. Kitchen tools that you might need for this recipe

To make this high-protein lasagna soup process seamless, consider investing in quality kitchen tools. A reliable T-fal 14-Piece Hard Anodized Nonstick Cookware Set will help you with cooking the pasta and preparing the base. For precision, a good Compact 6-in-1 Digital Air Fryer can be used for optional crispy toppings. Additionally, a sharp Philips Pasta Maker can elevate your pasta-making game for gluten-free or custom pasta options.

9. Conclusion

Enjoying a bowl of high-protein lasagna soup is a fantastic way to indulge in comforting, nutritious food without sacrificing your health goals. Its rich flavors, hearty ingredients, and easy preparation make it a perfect choice for busy families or anyone looking for a nourishing meal. Try this recipe today and enjoy a delicious, satisfying, and protein-packed meal that feels like a warm hug in a bowl!

Hearty High Protein Lasagna Soup