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A vibrant bowl of low carb chicken tortilla soup featuring a rich tomato base topped with shredded chicken, melted cheese, fresh cilantro, and jalapeño slices, served with crispy tortilla strips on a rustic wooden table with colorful ingredients around.

Healthy Low Carb Chicken Tortilla Soup

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A hearty and nutritious low carb chicken tortilla soup packed with flavor and topped with fresh herbs and crispy tortilla strips.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked, shredded chicken
  • 4 cups chicken broth
  • 1 can diced tomatoes
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeño, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro, chopped
  • Crispy tortilla strips

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent.
  2. Stir in garlic, cumin, and chili powder; cook for 1 minute.
  3. Add chicken broth, diced tomatoes, shredded chicken, salt, and pepper. Bring to a boil.
  4. Reduce heat and simmer for 15 minutes to meld flavors.
  5. Serve hot topped with cheese, cilantro, jalapeños, and crispy tortilla strips.

Notes

For extra flavor, add a squeeze of lime or a dash of hot sauce. Use fresh, quality ingredients for the best taste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Mexican-inspired
  • Diet: Low-Carb, Gluten-Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 920mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: Thirty grams
  • Cholesterol: 80mg