Healthy Low Carb Chicken Tortilla Soup: A Flavorful and Nutritious Delight 🥣🍗🌶️

Name: Healthy Low Carb Chicken Tortilla Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican-inspired
Ingredients: 2 cups cooked, shredded chicken; 4 cups chicken broth; 1 can diced tomatoes; 1 small onion, diced; 2 cloves garlic, minced; 1 jalapeño, sliced; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1 cup shredded cheese (cheddar or Mexican blend); Fresh cilantro, chopped; Crispy tortilla strips

1. Introduction

If you’re searching for a low carb soup that combines bold flavors with health benefits, then this healthy chicken tortilla soup is exactly what you need. This keto-friendly chicken soup is quick to prepare, packed with protein, and loaded with wholesome ingredients that keep the carb count low while maximizing flavor. Whether you’re on a low carb diet or simply craving a warm, satisfying bowl, this soup hits all the right notes.

Rich in taste yet light on calories, this soup makes a fantastic meal for lunch or dinner. Plus, with a few simple swaps, you can customize it to your dietary needs or preferences. Ready to cook up a storm? Let’s dive into the ingredients and steps to create this delicious healthy chicken tortilla soup!

2. Ingredients for Low Carb Soup

1 lb cooked chicken breast, shredded
4 cups chicken broth (preferably homemade or low sodium)
1 medium onion, diced
3 garlic cloves, minced
1 cup diced tomatoes (canned or fresh)
1 ripe avocado, sliced (optional for topping)
1 cup diced bell peppers (any color)
2 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp chili powder (adjust to taste)
Salt and pepper to taste
Fresh cilantro for garnish
Optional toppings: shredded cheese, sour cream, jalapeños, lime wedges

3. Step-by-Step Instructions for Perfect Low Carb Chicken Tortilla Soup

Preparing the Base

Heat the olive oil in a large pot over medium heat. Add the diced onions and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Sautéing the Vegetables

Add the bell peppers to the pot and sauté until slightly softened, about 3-4 minutes. This step enhances the flavor and provides texture to your healthy chicken tortilla soup.

Adding Spices and Tomatoes

Stir in the ground cumin, smoked paprika, chili powder, salt, and pepper. Cook the spices for about 1 minute to release their aroma. Add the diced tomatoes and cook for another 2 minutes, stirring occasionally.

Simmering with Chicken and Broth

Pour in the chicken broth and bring it to a simmer. Add the cooked, shredded chicken breast, and let everything cook together for 10-15 minutes so the flavors meld beautifully.

Serving Your Keto Chicken Soup

Once ready, ladle the soup into bowls. Top with fresh slices of avocado, chopped cilantro, and any additional toppings you prefer. For a cheesy twist, sprinkle some shredded cheese or add a dollop of sour cream.

4. Tips for Storing and Reheating Low Carb Soup

Let the soup cool completely before transferring it to airtight containers. Store in the refrigerator for up to 4 days. To reheat, warm on the stovetop over medium heat until hot, or microwave in 1-2 minute intervals. The soup often tastes even better the next day as flavors deepen.

5. Delicious Ways to Serve Your Healthy Chicken Tortilla Soup

Serve with a side of crispy lettuce wraps for added crunch.
Pair with keto-friendly bread for a more filling meal.
Add a squeeze of fresh lime juice for a bright, tangy finish.

6. Common Questions about Low Carb Soups

Can I substitute the chicken with other proteins?

Absolutely! Shrimp, turkey, or even tofu work well in this recipe. Just adjust cooking times accordingly.

Is this soup suitable for a vegan or vegetarian diet?

While this recipe is centered around chicken, you can make it vegan by replacing chicken with plant-based proteins and using vegetable broth. Consider adding beans or tofu for added protein.

How long does it take to prepare this healthy chicken tortilla soup?

Preparation and cooking time is approximately 30 minutes, making it an easy and quick meal option.

Can I make this soup ahead of time?

Yes! The soup stores well in the refrigerator for up to 4 days and can be reheated easily. For best flavor, add fresh toppings just before serving.

7. Kitchen Tools That You Might Need for This Recipe

Compact 6-in-1 Digital Air Fryer: Perfect for grilling or roasting chicken to shred for the soup, making meal prep convenient and efficient.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Essential for perfectly sautéing vegetables and preparing the broth.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Use it to quickly cook or reheat chicken with minimal fuss.
KitchenAid Artisan 5-Quart Stand Mixer: Great for preparing toppings or mixing ingredients for side dishes.

8. Additional Variations and Customizations

Feel free to customize this low carb soup by adding extra vegetables like zucchini or spinach. For more rich flavors, sprinkle a little shredded cheese or add a dash of hot sauce. To make it even healthier, opt for homemade broth and organic ingredients whenever possible.

9. Conclusion

This healthy chicken tortilla soup offers a nourishing, low carb option that doesn’t compromise on taste. It’s easy to prepare, versatile, and packed with wholesome ingredients that support your health goals. Whether you’re on a keto plan or just want a comforting bowl of low carb soup, this recipe is a winner. Enjoy it with your favorite low carb sides and savor every warm, nutritious bite!

Healthy Low Carb Chicken Tortilla Soup