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A vibrant bowl of anti-inflammatory turmeric chicken soup with tender shredded chicken, golden turmeric broth, fresh herbs, and colorful vegetables arranged in a rustic white bowl with steam gently rising, set on a wooden surface with herbs and spices scattered around.

Healing Turmeric Chicken Soup for Inflammation Relief

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A nourishing and comforting chicken soup infused with anti-inflammatory turmeric and aromatic spices, perfect for boosting your immune system and reducing inflammation.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Add garlic, turmeric, and ginger; cook for another minute.
  4. Pour in chicken broth and bring to a boil.
  5. Add shredded chicken, carrots, and celery.
  6. Reduce heat, cover, and simmer for 20 minutes.
  7. Season with salt and pepper, garnish with fresh cilantro, and serve hot.

Notes

  • You can use cooked rotisserie chicken for convenience.
  • Adjust spices to taste for more or less flavor.
  • This soup keeps well in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Low-carb, gluten-free

Nutrition

  • Serving Size: 1 bowl (350ml)
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg