Name: Healing Italian Penicillin Soup for Immune Boosting
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Italian
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 4 garlic cloves, minced; 3 carrots, diced; 2 celery stalks, chopped; 1 teaspoon turmeric; 1 teaspoon dried thyme; 6 cups chicken or vegetable broth; 1 can (14 oz) diced tomatoes; 1 cup cooked shredded chicken (optional); Salt and pepper to taste; Fresh parsley for garnish

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Healing Italian Penicillin Soup for Immune Boosting 🥣🌿✨

1. Introduction

Welcome to your new favorite comfort healing soup! The Italian Penicillin Soup is a savory, immune-boosting dish packed with nutrient-rich ingredients like garlic, onions, and herbs, making it the perfect remedy to fight off colds and boost your health. This healing soup combines the flavors of traditional Italian cuisine with wellness-focused ingredients that support your immune system. Whether you’re recovering from illness or just want a wholesome, flavorful meal, this penicillin soup will quickly become a staple in your kitchen.

2. Ingredients Needed for the Healing Italian Penicillin Soup

3 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
3 carrots, diced
3 celery stalks, diced
8 cups vegetable or chicken broth
1 can diced tomatoes (14.5 oz)
1 teaspoon dried oregano
1 teaspoon dried thyme
1 bay leaf
1 cup cooked lentils or beans (for added protein and fiber)
Fresh parsley and basil for garnish
Salt and pepper to taste

3. How to Make Healing Italian Penicillin Soup

Step 1: Prepare Your Ingredients

Start by chopping the onion, carrots, and celery, and mincing the garlic. These ingredients form the base of the soup, providing essential nutrients and flavor that fortify the immune system.

Step 2: Sauté Vegetables

Heat olive oil in a large soup pot over medium heat. Add chopped onions, garlic, carrots, and celery. Sauté until vegetables are tender and fragrant, about 5-7 minutes. This step releases the natural flavors and beneficial compounds from the vegetables.

Step 3: Add Broth and Tomatoes

Pour in the vegetable or chicken broth, then add the diced tomatoes, dried oregano, dried thyme, and bay leaf. Stir to combine, and bring the mixture to a boil.

Step 4: Simmer and Season

Reduce heat to low and simmer for about 30 minutes, allowing the flavors to meld together. Season with salt and pepper to taste. For extra immune-boosting properties, add cooked lentils or beans during the last 10 minutes of cooking.

Step 5: Serve with Fresh Herbs

Remove the bay leaf, then ladle hot soup into bowls. Garnish with fresh parsley and basil for added flavor and nutrients. Enjoy this healing penicillin soup warm for maximum immune support!

4. Tips for Making the Best Immune Boosting Soup

Use fresh garlic and herbs whenever possible, as they contain potent antioxidants.
Feel free to add other vegetables like spinach, kale, or zucchini for more nutrients.
For a heartier version, add cooked shredded chicken or pasta.
Make a larger batch and freeze leftovers for an easy immune-boosting meal later.

5. Storage and Reheating Tips

Store leftover Healing Soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop or in the microwave until hot. The flavors often deepen over time, making it even more delicious when reheated.

6. Serving Suggestions for Your Soup

Pair with crusty artisan bread for an extra comforting meal.
Add a dollop of Greek yogurt or a sprinkle of Parmesan cheese if desired.
Complement your soup with a simple side salad or roasted vegetables for a complete, immune-boosting lunch or dinner.

7. Frequently Asked Questions (FAQ)

Can I use chicken broth instead of vegetable broth?

Absolutely! Using chicken broth adds extra flavor and protein, making the soup even more nourishing. Check out this turmeric chicken soup for more recipes that boost immunity.

Can I make this soup vegan or vegetarian?

Yes! Use vegetable broth and add extra beans or lentils as the protein source. This makes the healing soup suitable for plant-based diets.

How long does it take to prepare this immune-boosting soup?

The total preparation and cooking time is about 45-50 minutes, making it a quick and wholesome meal option.

Can I add noodles or pasta?

Yes, add cooked pasta just before serving for a heartier version. This boosts the flavor and makes the soup even more satisfying.

8. Kitchen tools that you might need for this recipe

Compact 6-in-1 Digital Air Fryer by Amazon Basics — Perfect for quick, healthy meal prep and reheating leftovers with ease.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set — This durable set makes sautéing and simmering vegetables and broth a breeze, enhancing your cooking experience.
Ninja Foodi Smart XL Indoor Grill & Air Fryer — Great for preparing sides or adding grilled protein to your soup for extra flavor.

9. Conclusion

Enjoy the nourishing benefits of this Healing Italian Penicillin Soup as a powerful immune booster and comfort food. Its combination of fresh vegetables, herbs, and immune-enhancing ingredients creates a delicious, restorative meal perfect for any time you need a health boost. Make it your go-to immune-boosting soup, and feel better and stronger with every spoonful!

Healing Italian Penicillin Soup for Immune Boosting