Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 ripe avocados
- 4 large tortillas
- 1 cup leafy lettuce, shredded
- 1/2 cup cherry tomatoes, halved
- 1/4 cup mayonnaise or Greek yogurt
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook chicken breasts until fully cooked, then shred or slice thinly.
- Avoid browning: In a bowl, mash avocados with lemon juice, salt, and pepper.
- Spread mayonnaise or Greek yogurt on tortillas.
- Layer shredded chicken, mashed avocado, lettuce, and cherry tomatoes on each tortilla.
- Roll tightly to form wraps and cut in half diagonally before serving.
Notes
- You can add cheese or salsa for extra flavor.
- Use whole wheat tortillas for added fiber.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop, assembly
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 75mg