Creamy Spinach and Tomato Pasta: A Vegetarian Comfort Food 🍝🌱🍅✨
1. Introduction
If you’re searching for a quick and easy vegetarian meal that bursts with flavor, look no further than this creamy spinach and tomato pasta. Combining the wholesome goodness of spinach and the sweet tang of tomatoes in a rich, velvety sauce, this dish is perfect for weeknights or when you crave something satisfying yet light. Ready in under 30 minutes, this recipe is a fantastic way to enjoy a pasta dish that’s both nutritious and delicious.
2. Ingredients for Creamy Spinach and Tomato Pasta
- 8 oz (225g) of your favorite pasta (penne, spaghetti, or fusilli)
- 2 cups fresh spinach, chopped
- 1 ½ cups cherry or grape tomatoes, halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ½ cup heavy cream or coconut cream for a dairy-free version
- ¼ cup grated Parmesan cheese
- Salt and freshly ground black pepper to taste
- Red chili flakes (optional, for a spicy kick)
- Fresh basil leaves for garnish (optional)
3. Step-by-Step Instructions for Creamy Spinach and Tomato Pasta
Preparing the Ingredients
Cook your pasta according to the package instructions until al dente. Drain and set aside. While the pasta cooks, prepare the vegetables: halve the cherry tomatoes and chop the spinach.
Sautéing Garlic and Tomatoes
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Toss in the halved tomatoes and cook for 3-4 minutes until they start to soften.
Adding the Spinach
Stir in the chopped spinach and cook for 2 minutes until wilted. Season with salt, pepper, and red chili flakes if using.
Creating the Creamy Sauce
Reduce the heat to low. Add the heavy cream and grated Parmesan cheese, stirring until the cheese melts and the sauce thickens slightly. Taste and adjust seasoning as needed.
Combining Pasta and Sauce
Add the cooked pasta to the skillet, tossing to coat evenly with the creamy tomato and spinach sauce. Let it simmer for 2 minutes to meld the flavors.
4. Storage Tips for Leftover Creamy Spinach and Tomato Pasta
Refrigerate leftovers in an airtight container for up to 2 days. To reheat, add a splash of milk or water and warm gently on the stove or microwave. For best results, consume within 48 hours for optimal freshness.
5. Serving Suggestions for Creamy Spinach and Tomato Pasta
Serve this delectable vegetarian pasta dish topped with extra Parmesan and fresh basil. Pair it with a side of garlic bread or a crisp green salad for a complete meal. You can also enjoy it as a quick dinner after a busy day, thanks to its simple ingredients and speedy preparation.
6. Frequently Asked Questions about Creamy Spinach and Tomato Pasta
Can I make this pasta vegan?
Absolutely! Substitute the heavy cream with coconut cream or cashew cream, and skip the Parmesan or use a vegan cheese alternative.
Can I use canned tomatoes instead of fresh?
Yes, canned diced tomatoes work well. Use about 1 cup and adjust the cooking time slightly to reduce excess liquid.
How long does it take to prepare this recipe?
It takes approximately 20-25 minutes from start to finish, making it an excellent quick vegetarian pasta meal.
What other vegetables can I add?
Sautéed mushrooms, bell peppers, or zucchini are great additions that complement the flavors.
7. Kitchen tools that you might need for this recipe
Enhance your cooking experience with these Compact 6-in-1 Digital Air Fryer for quick side dishes or Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo to prepare crispy bread or veggies. For efficient cooking, a good quality T-fal 14-Piece Nonstick Cookware Set makes sautéing and simmering a breeze. A sturdy KitchenAid Artisan Stand Mixer is perfect for versatile kitchen tasks, even if you’re only mixing pasta sauces.
8. Conclusion
This Creamy Spinach and Tomato Pasta recipe is a fantastic choice for those craving a vegetarian pasta meal that’s both quick and easy. Its vibrant flavors, velvety sauce, and healthy greens make it a go-to dish for busy weeknights or casual dinners. With minimal effort and maximum flavor, you’ll love how this dish comes together in just a matter of minutes. Enjoy the comforting goodness and explore variations to suit your taste!
Print
Creamy Spinach and Tomato Pasta
A flavorful and creamy spinach and tomato pasta that’s easy to make and perfect for a quick, satisfying dinner.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 8 oz pasta (penne or spaghetti)
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
- Add cherry tomatoes and cook until slightly softened.
- Stir in heavy cream and bring to a gentle simmer.
- Add spinach leaves and cook until wilted.
- Mix in the cooked pasta and Parmesan cheese. Season with salt and pepper.
- Serve immediately garnished with extra Parmesan and fresh basil if desired.
Notes
- You can substitute heavy cream with coconut milk for a dairy-free version.
- Add red pepper flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 plate (about 250g)
- Calories: 430 Kcal
- Sugar: 6g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 70mg