Easy No-Roux No-Egg Creamy Mac and Cheese 🧀🥄✨
1. Introduction
If you are searching for a vegan mac and cheese recipe that is both plant-based and dairy-free, look no further! This quick comfort food dish is perfect for busy weeknights when you crave velvety, cheesy goodness without the fuss of roux or eggs. Our easy no-roux no-egg creamy mac and cheese uses simple ingredients and comes together in no time. Whether you’re vegan, dairy-intolerant, or simply seeking a healthier alternative, this recipe will satisfy your cheeseburger cravings in a delicious, wholesome manner.
2. Ingredients Needed for This Vegan Mac and Cheese
- 8 oz (about 2 cups) of your favorite pasta (elbow macaroni, shells, or penne)
- 1 cup raw cashews (soaked in hot water for 20 minutes)
- 1 ½ cups unsweetened almond milk or any plant-based milk
- 1/4 cup nutritional yeast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Optional: vegan cheese shreds for extra cheesy flavor
3. Step-by-Step Instructions for Making Vegan Creamy Mac and Cheese
Preparation of Pasta
Cook the pasta according to package instructions until al dente. Drain and set aside. Reserving a small cup of pasta water can be helpful later for adjusting the sauce consistency.
Creating the Creamy Sauce
In a high-speed blender, combine soaked cashews, plant-based milk, nutritional yeast, olive oil, lemon juice, garlic powder, onion powder, Dijon mustard, salt, and pepper. Blend until completely smooth and creamy. If the sauce is too thick, add a splash of reserved pasta water or more plant milk to achieve your desired consistency.
Mix Everything
Pour the sauce over the cooked pasta, stirring well to coat evenly. Warm everything together on low heat if needed, until the sauce is hot and creamy. Adjust seasoning with additional salt, pepper, or nutritional yeast as preferred.
4. Storage Tips for Leftover Vegan Mac and Cheese
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of plant-based milk if the sauce thickens. For best texture, reheat slowly and stir well before serving.
5. Delicious Serving Suggestions
This plant-based vegan mac and cheese pairs beautifully with a fresh green salad or steamed broccoli. For an extra protein boost, top with sautéed tofu or chickpeas. Want to explore more cozy comfort foods? Check out our hearty goulash recipe or try delicious brownie fruit pizza for dessert.
6. FAQs About Vegan Mac and Cheese
Can I use different nuts instead of cashews?
Yes! Soaked and blended sunflower seeds, macadamia nuts, or silken tofu can be good alternatives if you’re allergic to nuts or want a different flavor profile.
How long does it take to prepare this vegan mac and cheese?
The total preparation and cooking time is approximately 20-25 minutes, making it a perfect quick comfort food for busy days.
Is this recipe suitable for gluten-free diets?
Yes, simply swap regular pasta with your favorite gluten-free pasta variety. Be sure to check the ingredients of your pasta to ensure it meets your dietary needs.
7. Kitchen tools that you might need for this recipe
- Fullstar Ultimate Veggie Prep Master: This versatile prep tool makes chopping and preparing vegetables a breeze, saving you time in the kitchen.
- Crock-Pot Family-Size Slow Cooker: Perfect for making large batches of your favorite vegan dishes, including this comfort food.
- CAROTE Premium 16pc Nonstick Cookware Set: High-quality cookware ensures even heating and effortless cleaning for any cooking adventure.
8. Additional Tips for the Perfect Vegan Mac and Cheese
- Soaking the cashews softens them, making the sauce extra smooth and creamy.
- Experiment with different plant-based milks for varied flavor profiles, such as coconut or oat milk.
- Boost nutritional content by adding sautéed spinach or sautéed mushrooms on top.
9. Conclusion
Enjoying delicious, vegan mac and cheese has never been easier with this quick comfort food recipe. It’s a crowd-pleaser that’s rich, creamy, and entirely plant-based. Whether you’re vegan, dairy-free, or simply craving a cheesy dish without the hassle, this no-roux or no-egg recipe is sure to become a staple in your kitchen. Try it today for a wholesome, satisfying meal that everyone will love!
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Easy No-Roux No-Egg Creamy Mac and Cheese
A creamy, dairy-free vegan mac and cheese recipe that is quick and easy, made without roux or eggs, perfect for a comforting meal.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 8 ounces pasta (elbow macaroni or your choice)
- 1 cup raw cashews, soaked
- 1 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Dijon mustard
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta according to package instructions; drain and set aside.
- In a blender, combine soaked cashews, almond milk, nutritional yeast, garlic powder, onion powder, Dijon mustard, smoked paprika, salt, and pepper. Blend until smooth and creamy.
- Pour the sauce over cooked pasta and stir well to coat evenly.
- Garnish with chopped parsley and serve hot.
Notes
For extra cheesy flavor, add nutritional yeast gradually and adjust seasoning to taste. Soaking cashews overnight can speed up blending. This dish is vegan, gluten-free if using gluten-free pasta, and perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop and Blender
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 420 Kcal
- Sugar: 5g
- Sodium: 510mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg